The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

The questionnaire included questions relating to their physical exercise, their dietary choices ... It was observed that ...

Separation Anxiety? 8 Smart Solutions to Calm Your Dog When You’re Away Separation anxiety is a common issue among dogs, ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...