The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

Another review, meanwhile, focused on exercise’s anxiety-reducing powers on ‘older adults’. It found ‘compelling evidence on ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...