of exercise interventions for anxiety disorders were identified by searching six online databases (July 2011). A number of journals were also hand searched. Main results Eight RCTs were included. For ...
Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...
The constant pressure of the CISO role can lead to burnout and in some cases drinking or drug abuse, compounding isolation and stress. Some are speaking out and calling for change.