And she’s developed an online course to teach these skills, a kind of master class in managing stress. “People can absolutely be taught to have positive emotions, even when things seem pretty ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

If you live with anxiety, you may also experience anxiety dreams. However, certain strategies can help you prevent them and get a better night’s sleep. Share on Pinterest Most people generally ...

What Is Separation Anxiety Disorder? Separation anxiety disorder (SAD) is a condition in which a child becomes fearful and nervous when away from home or separated from a loved one -- usually a ...

These 8 skills can help boost mood and reduce anxiety Is your to-do list overwhelming? Do the demands of family or work stress you out? Or maybe it’s politics, climate change, or global conflict ...

It's impossible to eliminate all your stress, but science shows you can learn to manage it better. Over the last 20 years, Judith Moskowitz a research psychologist at Northwestern’s Feinberg School of ...