Because of this, assertiveness skills can be one of the toughest exposures for children who struggle with social anxiety. View a PDF version of assertiveness skills or read the information below.

Important note: Some of these social skills may not come naturally to you, and that’s okay! Even if you do not end up using the body language skills we mention here, it can still be helpful to know ...

Anxiety coping skills for adults have become a pre-requisite. While grounding techniques are the most popular, there're also other ways that can help you manage your mental health as an adult.

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

We all experience anxiety, but experts discuss how to calm anxiety fast and the best coping skills like mindfulness, deep breathing and diet. We all experience anxiety, ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...

2. Reading Social Cues. Anxiety can make it difficult for teens to read body language and facial expressions accurately. They may misinterpret neutral expressions as negative or fail to recognize ...

Last fall, thousands of people took part in a stress reduction study, learning skills that can improve mood and reduce anxiety. The results are in: Here's what they show.