And she’s developed an online course to teach these skills, a kind of master class in managing stress. “People can absolutely be taught to have positive emotions, even when things seem pretty ...

Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves.

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

These 8 skills can help boost mood and reduce anxiety Is your to-do list overwhelming? Do the demands of family or work stress you out? Or maybe it’s politics, climate change, or global conflict ...

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

For many, anxiety can get worse at night when there are fewer distractions, and your mind begins to wander. Here’s what helped Leah in managing her nighttime anxiety. Share on Pinterest It ...

Whether excitatory and inhibitory neural populations in the medial preoptic area of hypothalamus (MPOA) respond differentially under different chronic stress conditions is not fully understood.

It's impossible to eliminate all your stress, but science shows you can learn to manage it better. Over the last 20 years, Judith Moskowitz a research psychologist at Northwestern’s Feinberg School of ...

What Is Separation Anxiety Disorder? Separation anxiety disorder (SAD) is a condition in which a child becomes fearful and nervous when away from home or separated from a loved one -- usually a ...