In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

A new poll from the American Psychological Association shows 7 out of 10 adults say the future of the Nation is a significant ...

Finding a swimming pool is the first step in starting your journey to becoming a swimmer as an adult. You can construct one ...

The holidays are typically a time of joyful celebration, but for many, they are also a time of financial anxiety. According ...

A lack of good quality rest can interfere with a person’s livelihood. Scientific studies have shown how poor rest negatively ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

We may also be more inclined to cling to ideas and values that make us feel part of something bigger than ourselves when ...

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.

Another old-school parenting technique the younger generation should bring back is the tradition of having dinner together.

Vivian Sun is a child, adolescent, and adult psychiatrist based in ... Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm.

Mental health is a challenge these days for people of all ages, from young children to adults. 72% of the overall population reported extreme levels of job burnout, meanwhile, half of the workers ...

In this article, we’ll provide an in-depth look at the best sleep aids for adults with anxiety, including their benefits and drawbacks. We’ll also provide tips on what to look for when making ...