These tips are best for those not wanting to take ... Today I want to share a few natural ways to handle adult anxiety. One ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

As the election season heats up, anxiety and uncertainty are on the rise. In fact, Headspace reports that 74% of U.S. adults ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Nearly one-third of adults in the U.S ... the cognitive distortion that anxiety forces on them, helps them confront their fears safely, and provides techniques for reversing reactivity.

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

In this article, we’ll provide an in-depth look at the best sleep aids for adults with anxiety, including their benefits and drawbacks. We’ll also provide tips on what to look for when making ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Finding a swimming pool is the first step in starting your journey to becoming a swimmer as an adult. You can construct one ...

The recent US Surgeon General's Advisory indicated that almost half of parents feel overwhelmed with stress, resulting in ...