Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

It's natural to worry about the stressful things in our lives. But what happens when that worry becomes invasive and persistent? For people with generalized anxiety disorder (GAD), worrying can take ...

The Student Academic Support Center is located within the Peer Learning Commons on the Ground Floor of Ladd Library. The vote by the Bates faculty to make SAT scores optional for admission led to ...

Let’s take a look at the skills you need to succeed and prosper in this unprecedented yet exciting chapter of human history. Starting with the obvious number one on the list: data literacy.

While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...

She is also a Certified Stress Management Coach. Being intentional about focusing on positivity when you're feeling burned out can go a long way when things are stressful. It sounds small ...

Here are 2 common ways of coping with chronic stress that may, ultimately, worsen our mental health. Wearing a Teflon Skin On one extreme, there is the “no grit, no grind, no greatness” coping ...

Read more on Learning News. 46% of workers fear skill obsolescence within five years as AI reshapes the workplace As technology and artificial intelligence reshapes industries, 46% of employees fear ...

And she’s developed an online course to teach these skills, a kind of master class in managing stress. “People can absolutely be taught to have positive emotions, even when things seem pretty ...