According to fitness experts, identifying the best home gym essentials for you is a personal exercise. “The most effective pieces of home exercise equipment are the ones you’re going to use ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs. Although home gyms initially feel like a big spend, they save money and travel ...

Building your home fitness setup should prioritize space ... Whether it's a full-on garage gym or portable equipment, the best home gym equipment can help you make the most of your home workouts.

A study published in the International Journal of Exercise Science states that body weight exercises help, that require minimal time commitment and no special equipment, can build levels of ...

Exercise bikes have many benefits, no matter what your skill level is as a cyclist. Right now the best overall fitness bike is the BowFlex Velocore series. It's easily one of the most versatile ...

Again, unlike a treadmill or an elliptical, stability balls and resistance bands are very affordable ways to improve your fitness (even while watching that episode of The Golden Bachelor!). A ...

Yoga can help when you're stressed, especially during the presidential election. Here's all you should know.