Nationally, gym membership declined 2.4% last year, according to the International Health Racquet and Sportsclub Assn. Locally, Bally Total Fitness, Crunch, Equinox and Life Time Fitness gyms are ...

The new spot offers a wide range of amenities, including a full-service weight room as well as basketball, pickleball and ...

According to fitness experts, identifying the best home gym essentials for you is a personal exercise. “The most effective pieces of home exercise equipment are the ones you’re going to use ...

Mecayla Froerer, a trainer with iFit.com, an interactive connected fitness platform that powers NordicTrack, ProForm and FreeMotion equipment ... way to get a total-body workout.

You also want a snug fit so you do not catch on things such as equipment in the gym or a bush along the ... Available in L-3X. Bally Total Fitness: Tummy Control high rise Bermuda bike shorts.

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs. Although home gyms initially feel like a big spend, they save money and travel ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Wondering if you can bulk up your muscles without using equipment ... These exercises target various muscle groups and improve overall fitness. Burpees are described as a total-body exercise ...

Amazon's Prime Big Deal Days, running until Oct. 9, is featuring big savings on fitness equipment ... is designed for full-body fitness. The Total Gym APEX Versatile Indoor Home Gym has three ...

Believe it or not, you can create a home gym with a single item — a kettlebell! A kettlebell is a truly effective piece of exercise equipment ... on each side for 20 total repetitions.

I'm going to show you a 10 minute total body workout that's perfect ... You don't need any equipment for this workout. All you need is a mat if you're working out on a hard surface.