Use case: Ideal for beginners who want to track both their workouts and diet to achieve a balanced fitness routine. Nike Training Club offers a variety of workouts for different fitness levels and ...

In Ayurveda, a dosha refers to a person's three primary energies. The three types: vata, pitta, and kapha, have their own unique characteristics and traits. By aligning your yoga routine with your ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus. In today's fast-paced world, finding time ...

Finding the perfect workout gear is critical to helping you get through a yoga class. Whether you're a beginner or a veteran ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Want more routines like this one? Try these yoga stretches for beginners, or have a go at this seated yoga flow. Alice Porter is a freelance journalist covering lifestyle topics including health, ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of beginner-friendly routines to get you off to the races. “Yoga ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...