Could yoga help you manage your chronic illness, or even be suitable for children after the age of 8? A look at yoga research ...

Yoga offers many benefits. Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon.

Benefits: Promotes calmness, improves posture, and enhances focus and mindfulness. Tips for practising yoga with kids: Make it fun and engaging by incorporating stories or themes into the poses.

Yoga is a deeply traditional practice that not only helps tone your muscles but also fosters harmony between your mind and ...

A ‘GAME changing’ programme brought into classrooms across Warrington to help children’s wellbeing is set to take off in other areas ...

The wellness of pets is on the rise, and yoga is still popular, so it’s no surprise that “doga” or dog yoga has emerged.

KARIMNAGAR: To inspire the younger generation to embrace yoga, general physician Dr D Raghuraman, through the Daram Susheela ...

Face yoga can offer similar benefits for your complexion. Face yoga—including moves like the eyebrow lifter, happy cheeks sculpting, and temple developer—refers to stretching, massaging ...