While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

Walking is a free simple low-impact form of exercise that can dramatically improve everything from your mood to your ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

In this article, we share a list of brain exercises you can try to reduce your risk of cognitive decline as you age.

The exercises engage different aspects of brain health and have proven benefits. Here’s what you need to know about these brain-training exercises, which can change your brain, how it functions ...

These 3 Types of Exercises Boost Brain Health at Any Age, Study Finds All kinds of exercise are good for your brain, researchers said, but mind-body workouts could be especially effective.

You probably know exercise is good for your health, strength, and endurance, but did you know it’s good for your brain, too? Find out how.

Follow these mental fitness tips to exercise your brain and make sure it ages as well as you do.