A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Physiotherapist Helen Alexander specialises in cardiac rehabilitation at St Bartholomew’s Hospital and detailed the best ...

The best part of the calisthenics exercise is that you can do it anywhere ... This is coupled with the fact that it is a home-based program that does not require gym equipment or memberships, so many ...

This is what Boxing looks like in your home. One big appeal of the VR workout is that it takes no equipment except the ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...

A teen has spoken about his gruelling daily routine as prepares to compete in the bodybuilding world championships.

Want to get fit and healthy? Here are amazing Amazon sales on home gym and fitness equipment starting October 20 for the best ...

Enjoy huge discounts on a wide range of fitness equipment with up to 80% off from top brands during the Amazon Great Indian ...

Under the terms of the deal, Costco ( COST) will sell Peloton's Bike+ in 300 of its U.S. stores and on Costco.com this ...

Coaching duo Zoë and Emily recently shared a routine on Instagram that shows how to do just that. Demonstrating both ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...