Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

Police officers engaged in a dramatic chase with a semi-truck in Columbus, Ohio, in mid-October. The truck had previously ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

This wrap-around top might look familiar to former dancers. Designed for yoga or casual exercise, lululemon's ribbed ...

Exercises like squats, lunges and hip thrusts are primarily known to hit the gluteus maximus, the biggest and most powerful ...

From the home fitness equipment and recovery tech, to the apparel, there's a gift for every exercise lover that you know.

Carleen Mathews is breaking a sweat in her exercise clothes. In a new social media post the CrossFit athlete shows off her ...

To get in her best shape yet, Trump has been relying on the lightweight Chargefeel 2 Low sneakers. The Lululemon sneaker is ...

“While Saucony is traditionally known for its running shoe line-up, many of the models fit the criteria of a good walking ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

Pregnancy and postpartum are times of upheaval and while your routine might drastically change, there’s no reason you should ...