MUDDY Stilettos “Best Fitness Instructor” 2023 ... a nailcare class, a session on fitness with a MawFit pilates instructor and an impromptu weightlifting competition led by Helen herself. She said: “I ...
Shyy Sachdev lived most of her life without exercise. Now stronger - and happier - than she’s ever been, she wants to help more midlife women discover the transformative benefits of movement.
Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...