Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

A groundbreaking study has found that older adults who engaged in moderate computerised brain training significantly reduced their risk of falls—by as much as 31 per cent in high-risk groups.

Many people exercise to stay fit and healthy, but have you ever thought about keeping your mind in shape? Try these brain exercises.

These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

Learn how in as little as 10 minutes, meditation can boost focus.

New research shows adults aged 35 to 64 prescribed gabapentin for chronic pain are twice as likely to develop dementia and ...

Research shows that neurogenesis, collateral sprouting, synaptogenesis, exercise, and an enriched complex housing environment ...

When people hear the word dementia, they usually think of older adults. But dementia can also affect people under the age of ...