Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

Researchers from the USC Leonard Davis School of Gerontology were especially interested in whether mindfulness could enhance ...

Exercising the brain to improve memory, focus, or daily functionality is a top priority for many older adults. But people of all ages can benefit from incorporating a few simple brain exercises ...

A groundbreaking study has found that older adults who engaged in moderate computerised brain training significantly reduced ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health ...

These exercises may also protect the brain from age-related decline. Here are some activities that can help sharpen your memory. Meditation Meditation promotes calmness, balance, and emotional ...

The exercises engage different aspects of brain health and have proven benefits. Here’s what you need to know about these brain-training exercises, which can change your brain, how it functions ...

These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

Series A reports that a novel combination of brain stimulation and personalized coaching significantly increased physical ...

New research shows that safe, non-invasive brain stimulation can enhance math learning in young adults with lower natural ...