Research suggests smell training may help improve both cognitive and neuronal functions. Olfactory training could be an ...

You can safeguard and improve your brain health, maintaining a sharp, active mind well into old age by incorporating simple activities like walking, swimming, and playing crossword puzzles into your ...

Incorporate activities like running, cycling, or yoga to improve blood flow to the brain and boost mental clarity Interact ...

It’s another compelling reason to make exercise a regular part of your life. It’s not just for your physical health but also ...

Implement the Pomodoro Technique by studying for 25 minutes, followed by a 5-minute break, effectively boosting focus and ...

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

Is it possible that an over-the-counter supplement derived from a relatively simple organism offers a solution? Sure. But ...

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Memory lapses are expected as we age, but there’s evidence that many surprisingly young people are losing their grip.

Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline ...

Here’s a deeper look at six key ways volunteering can make you healthier — and have a real impact on your brain. Giving a ...