You can safeguard and improve your brain health, maintaining a sharp, active mind well into old age by incorporating simple activities like walking, swimming, and playing crossword puzzles into your ...

Incorporate activities like running, cycling, or yoga to improve blood flow to the brain and boost mental clarity Interact ...

Research suggests smell training may help improve both cognitive and neuronal functions. Olfactory training could be an ...

What do some successful people truly fear, when you get past the pleasantries and start getting real? Some fear they won't be ...

It’s another compelling reason to make exercise a regular part of your life. It’s not just for your physical health but also ...

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

Playing video games makes your brain younger but exercise does not, a study suggests. Regular players of video games such as ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline ...

Is it possible that an over-the-counter supplement derived from a relatively simple organism offers a solution? Sure. But ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Here’s a deeper look at six key ways volunteering can make you healthier — and have a real impact on your brain. Giving a ...