But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

Whether you're facing stress, anxiety, or anger, these exercises can help center your thoughts and promote relaxation. Understanding how to harness the power of your breath is a valuable skill for ...

Breathing anxiety, often manifesting as shortness of breath, palpitations, or tightness in the chest, can be debilitating. In Hinduism, both philosophical insights and practical tools, such as mantras ...

A systematic review published last year in the journal Scientific Reports found that participants who engaged in slow-paced breathing exercises had lower levels of stress, self-reported anxiety ...

Her preliminary data found that as breathing patterns slowed, brain activity in regions of the brain associated with anxiety did too, fluctuating at the same rhythm – suggesting that breathing might ...