Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

If you have been thinking about adopting a dog or other pet, there has never been a better time. Animal shelters in many areas are overcrowded due to a matching ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

It also causes many side effects such as anxiety, agitation, and headaches ... Matcha tea (Decaf or low caffeine) Rather than the typical energy-boosting attributes of most green teas, matcha produces ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

When it comes to what a person feels on a moving day, most people have stated that they often feel excited, nostalgic, anxious and stressed at the sa ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

What’s yours is mine”: Partners’ everyday emotional experiences and cortisol in older adult couples - ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...