Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Discover essential birdwatching tips for beginners! Learn how to prepare, what gear to bring, and how to identify birds on ...

Instead, try to change your relationship with her into a positive one, or at least into one where you don’t feel terrible.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...