This article will help you to understand the reason behind nighttime anxiety and will also suggest you few ways how you can avoid it by doing some simple things. Controlling anxiety at night can be ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Managing workplace anxiety takes proactive steps. Focus on self-awareness, support, and self-care to cope better.

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

A BUTTON came off my shirt today and I wanted to punch something. Yesterday my phone rang in the middle of my Xbox game which ...

Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

How about adding superfoods to your diet to reduce stress and anxiety? They will improve your overall mood and save you from eating processed or high-fat food, which you usually reach out for ...

While many of us spend significant time on social media and look at it as a medium to relieve stress and get connected with ...

ReFantazio's overarching themes is anxiety, and the game incorporates that theme into its gameplay through a variety of ...

October's supermoon will make these four zodiac signs feel extra anxious and impulsive. Here's what you can expect, according ...