Have you ever experienced chest tightness, stomach discomfort, or a racing heartbeat — and immediately feared something was ...

I Found A Surprising Coping Mechanism For Anxiety—And You Probably Already Have It In Your Bathroom. Story by Lauren Brown • 1w. T here was a time when my mornings were an exhausting blur of ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

One Women's Health writer who is struggling with Generalized Anxiety Disorder and ADHD discovers the power of routines and rituals in helping to cope with mental health struggles.

Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...