Have you ever experienced chest tightness, stomach discomfort, or a racing heartbeat — and immediately feared something was ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

At one point, your coping mechanisms probably saved you. They helped you survive what you didn’t yet have the tools or ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

Instead of falling back on childish actions, strive to develop adult strategies. Practice patience, resilience, and ...

A video depicts children singing as they evacuate Camp Mystic amid the Texas floods, showing how faith and prayer can be used ...

From Monk to The Bear, TV has always reflected anxiety, even when we didn’t have the words for it. Here's how it’s evolved ...

Explore the complex reality of hypersexuality, its causes, symptoms, and treatment options. Learn how this misunderstood ...

The journey to earning that degree is filled with unique challenges, and the pressures don’t end once the cap and gown are ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...