Hyper-independence is an over-reliance on oneself, where vulnerability feels deeply triggering, and sharing emotions feels ...

From forgetting players' names to having anger outbursts, Gabby Logan shares how the menopause made her behaviour completely ...

With near-constant headlines discussing the devastating crises humanity is currently facing —from climate change to political ...

“Second Screaming” is a term used to describe the act of reading spoilers for a horror movie in order to prepare for what’s ...

No munchies here. Vice President Kamala Harris may want to legalize marijuana, but she laughed off the idea of turning to ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...

Gemini, Sagittarius, Leo, Aquarius, and Pisces all use their unique sense of humor to cope with difficult situations, turning ...

Engaging in intense physical activities like dancing is beneficial as a coping mechanism for managing panic attacks, explains ...

Exhaustion, a state of extreme fatigue and depletion, is a pervasive issue affecting individuals across various demographics. Understanding the causes, consequences, and coping mechanisms associated ...

Many gamers are now reporting that it helps with their mental health. According to mental health charity Mind Cymru, cosy ...