In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Coping skills cards can certainly help you to get in the habit of using coping skills. However, feel free to disregard them if you think your child responds better to your verbal directions. These ...

And, we need to go to our own therapy. I have tried and failed at many coping skills during 2020, but weekly therapy is one tool I absolutely swear by.

Coping skills can dramatically improve your health, mood, and overall quality of life. Yet if you have low self-worth , you may not use coping skills because coping does not align with how you ...

Not all coping skills are created equal When you're caught up in the Ferris wheel of uncertainty and worry without getting off, you're taken out of the present moment and can have trouble enjoying ...

Here are three coping skills for kids who have experienced bullying: Seeking support : Jones recommends teaching kids that it ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or ...

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

To find out, we spoke with six therapists from different backgrounds and asked about the go-to coping skills that truly help when they’re feeling furious. 1. Step away from the triggering situation.

It’s possible to alleviate anxiety on your own, with tried and true coping mechanisms. These skills can help you navigate anxiety not just in the moment, but also over time with practice ...