Even if you don’t write out a full plan, a list of your favorite coping skills can help in the same way. 2. A Distracting Pleasant Activity.

Not all coping skills are created equal When you're caught up in the Ferris wheel of uncertainty and worry without getting off, you're taken out of the present moment and can have trouble enjoying ...

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

To manage your stress, master these 8 skills : Shots - Health News Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

Here are three coping skills for kids who have experienced bullying: Seeking support : Jones recommends teaching kids that it ...

How to build coping skills. Therapy offers tools and support, which can be helpful and make us feel good, ...

If you or someone you know is in crisis, contact the Veteran/Military Crisis Line for immediate assistance. Dial 988; then press 1. Suicide is seldom attributed to a single circumstance or event.

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

One of the hardest parenting skills to develop is self-regulation, especially in the face of your child being angry or upset. A key is to breathe intentionally. “Take a deep breath and hold your ...

They recognized that improving Soldiers’ coping skills to combat stressors is as important as certifying their gunnery proficiency, resulting in being physically fit, ...