We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

“Changing behavior to actively participate in our children’s avoidance or reduction of their anxiety prevents them from developing the necessary healthy coping skills,” Booth Watkins said. “In this ...

A new book explores strategies for child-rearing amid global violence, a warming world, social media overload, and other ...

“The mortality impact of being socially disconnected is similar to that caused by smoking up to 15 cigarettes a day, and even ...

In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at the Mayo Clinic Health System in Fairmont, Minnesota, shares 11 tips for coping with an anxiety disorder.

In some cases, it's possible to prevent depression, even if you've had episodes before. Here are some techniques to help prevent or avoid depression relapse.

Chatbots are sometimes posing as therapists—but are they helping or causing harm? Psychologist Vaile Wright shares her ...

Don’t let back-to-school anxiety ruin your year – here’s a psychologist’s advice for coping Listen to this article ...

I really wanted a Dalmatian dog as a kid.”He is taking aviation courses during his summer break with the ultimate goal of ...

Mental health issues among children are rising, and school officials say it's a crisis. Millions of dollars in federal aid ...