Struggling with addiction can often feel like navigating a maze with no exit. It greatly affects emotional well-being, ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Addiction can’t happen without exposure ... stress reactivity and coping skills, physical or emotional pain, personality traits, educational opportunities, compelling goals and progress toward ...

A mom of three young children, Craig resident Tanisha Young, 29, recently lost her dad, and in past times in her life, that ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

October is National Substance Abuse Prevention Month and it’s important for families to know about how to approach a loved one who is either going through ...

Trauma-informed approaches to addiction treatment recognize the underlying role of trauma in shaping addictive behaviours and prioritise healing and recovery. These approaches aim to create safe and ...

Therapies like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are often used to help veterans process their trauma, manage PTSD symptoms, and build coping ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Tools like cognitive behavioral therapy (CBT) can also help change your thought patterns around exercise and develop healthier coping strategies in general, Richerson says. If exercise addiction ...