Exercise seems to have a predominantly positive influence on mood and research suggests this extends beyond depression and anxiety ...

Or maybe a friend borrowed your favorite video game and then broke it. That made you angry! Everyone gets angry. Maybe you "lose your cool" or "hit the roof." Anger can even be a good thing. When kids ...

Your tolerance level for coping with and effectively managing such stress can decrease. Left unaddressed or mismanaged, stress can generate feelings of doubt, rejection, anger, and depression ... From ...

anger management and life coping skills. My practice is available to treat individuals, couples and families. Life is too precious to just settle for anything less than okay.