Exercise seems to have a predominantly positive influence on mood and research suggests this extends beyond depression and anxiety ...

Acknowledging and managing emotions like anger is crucial to avoiding issues in both work and personal relationships.

In 1969 a psychiatrist, Elisabeth Kübler-Ross introduced a framework or stages for understanding the emotional journey people ...

Over time, prolonged anger contributes to a higher risk of heart disease, heart attack, and stroke. Coping mechanisms like excessive drinking and smoking also have negative health consequences ...

prayer and other forms of exercise were also beneficial for coping with betrayal trauma anger. Even the most effective coping strategies cannot alleviate betrayal trauma anger if the unfaithful ...

Compromising: Both assertiveness and cooperation markers are at a neutral level during compromising, and this is the solution ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

And, crucially, the course teaches resilience and coping skills, including mindfulness meditation ... “The great Zen master ...

When emotions like anger, sadness, or fear are consistently ignored, they can trigger the release of stress hormones, which ...

Treatment-resistant bipolar disorder occurs when symptoms of bipolar disorder don't respond well to standard treatments.

Trump tells skeptical Republican voter Jan. 6 was a ‘day of love’ ...