One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

A 14-year-old schoolboy complained of severe stomach pain and was brought to the emergency of Apollo Hospital, Mumbai, by his ...

Discover the hidden limitations of mental health apps and why they can't replace professional therapy despite their ...

In mental health, both strengths and weaknesses exist within individuals, and recognizing them is crucial for overall well-being and treatment. Strengths are positive traits, abilities, and resources ...

Parents want their kids to be happy, but their well-meaning tendencies can rob children of the experience and skill-building ...

Struggling with chronic pain and stress? Discover how combining chiropractic care with psychotherapy can create a healing ...

Addiction is a complex and deeply personal challenge that extends beyond clinical symptoms or behavioral patterns. It ...

While Gen Z grapples with navigating their own lives in the midst of global chaos, many remain optimistic and have chosen to ...

Depression, on the other hand, involves persistent feelings of sadness, loss of interest in activities, fatigue, and changes ...

At first glance, health retreats and holidays look similar. But a health retreat is designed to help you tune in rather than ...