According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

A recent Pew Research Center survey reports that 95% of teenagers in America have a smart phone or have access to one. It ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

The biggest contributor to burnout – and we do have a burnout epidemic across the world nowadays – is work stress. Many ...

Psychotherapy, medication or a combination of both is advised. The course of action depends on the individual’s symptoms , ...

A recent Pew Research Center survey reports that ninety five percent of teenagers have a smart phone or have access to one.

We all experience stress from time to time, but chronic stress can lead to anxiety. If stress begins to interfere with daily life, it can become a problem. Consider whether your stress levels have ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...