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Cal Alumni Association
1 天
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
1 天
Why Are You So Angry? And What to Do About It
The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.
1 天
7 'Positive' Traits That Are Secretly Anxiety In Disguise
With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...
Woman&Home on MSN
2 天
I tried CBT for menopause - here are my honest thoughts
CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...
Opinion
Star Democrat
3 天
Opinion
Thoughts on smart phone restrictions in schools
A recent Pew Research Center survey reports that 95% of teenagers in America have a smart phone or have access to one. It ...
Shannyn Schroeder on MSN
3 天
Positive Self-Talk for Emotional Regulation: Techniques to Improve Mental Well-Being
Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...
3 天
The Ability Of College Students To Cope With Election Stress
As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...
Romania Insider
5 天
The 20 stressors in your work
The biggest contributor to burnout – and we do have a burnout epidemic across the world nowadays – is work stress. Many ...
MyJoyOnline
5 天
Nneka Youth Foundation celebrates International Day of the Girl Child at Ningo Prampram
The Nneka Youth Foundation marked this year's International Day of the Girl Child with an impactful event at the Ningo ...
6 天
Healing after heartbreak: How breakups can affect one's mental health
Breakups can intensify emotions like sadness, anxiety, and pain, leading to social withdrawal and mental health issues. Megha ...
6 天
Dealing with clinical anxiety? Here's how to tackle it
Psychotherapy, medication or a combination of both is advised. The course of action depends on the individual’s symptoms , ...
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