Recognising triggers The first step in managing anxiety is to identify what triggers it. "Keeping a diary or journal to note when and where anxiety occurs, along with the accompanying thoughts and ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Several factors are thought to be responsible ... pass on to their children skills for coping with the kinds of emotionally disruptive experiences that can trigger anxiety—or they may become ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Prioritizing mental health is just as important to children as it is to adults, according to experts at Virginia Tech.

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...