According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Lake Street Church of Evanston is hosting the first in a series of community events related to the 2024 election season from ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Psychotherapy, medication or a combination of both is advised. The course of action depends on the individual’s symptoms , ...

Understanding the impact of infertility on your mental health and learning ways to cope can make a huge difference in how you ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

Soccer fans consider the World Cup not only as a soccer competition but as the dream of every soccer player. It is a fact ...