Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

It was a typical Thursday morning when Grace suddenly collapsed. One moment she was cheerfully making breakfast, and the next ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

A 14-year-old schoolboy complained of severe stomach pain and was brought to the emergency of Apollo Hospital, Mumbai, by his ...

Appreciating the link between neurodivergence and anxiety enables us to support effectively. All sensory needs must be met, including providing hyper-quiet spaces and using gentle lighting.

During the Fourth of July celebrations, veterans with PTSD can prepare by planning for safe areas, using noise-canceling ...

In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at the Mayo Clinic Health System in Fairmont, Minnesota, shares 11 tips for coping with an anxiety disorder.

Struggling with anxiety? Learn how to stop shaking from anxiety immediately with our quick tips and effective techniques to ...

The Department of Studies in Food Science and Nutrition of the University of Mysore organised a one-day workshop for high school students on ‘Life Skills at Crossroads of Risks and Resilience in ...

Learning to read each other's stress signals completely transformed this couple's relationship. Discover 5 key signs that deepened their emotional bond.