11 Anxiety Coping Skills to Try. ... Here’s why it’s worth trying: Studies suggest this technique can help decrease the intensity of anxiety, depression, and severe stress.

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

Workplace anxiety is not uncommon, especially in high-stress fields. A study published in the American Journal of Public Health notes that 86% of health workers reported anxiety during the early ...

As tensions mount on Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts. Latest U.S.

Find relief from anxiety with NPR's series on coping skills : Shots - Health News Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

To manage your stress, master these 8 skills : Shots - Health News Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

According to the National Alliance on Mental Health (NAMI), anxiety disorders are the most common mental health condition in the U.S., and about 19.1% of adults are diagnosed with one.. Many ...

Any tips for sleeping better as the election approaches? I’m a wreck. You are not alone. I am a sleep psychologist. Over and over, my patients tell me that they cannot sleep because of anxiety ...

There is so much uncertainty right now because the COVID-19 pandemic is completely unprecedented here in the U.S. Local and state health officials are working to strike a balance between what is ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...