According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Anxiety is the most common mental health illness in today’s world. It is an emotion causing feelings of worry and fear/dread that manifest physically through blood pressure, irregular heartbeat, ...

The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to ...

Alternatively, you can use the ‘stress patterns’ activity to help you identify how anxiety or stress may be affecting ... Designed to help you develop coping skills and increase your confidence, our ...

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn to herbs for stress and anxiety, looking to tap into a natural remedy.

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...