Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping ...

The teenage years are often characterized by a rollercoaster of emotions, rapid mood swings, and seemingly irrational ...

Play isn’t just fun—it helps kids cope with stress! Here's how creating supportive, playful environments can boost their ...

Today's kids rarely get a chance for downtime. Parents feel immense pressure to sign their children up for every activity, ...

Do you want to learn new coping strategies to manage difficult emotions? I aim to provide a safe place for children, teens, and young adults to explore feelings of discomfort and improve their ...

Tens of thousands of NC kids have had their lives upended by Helene. Mental health professionals are taking the first steps ...

Our Virtual Teen-2-Teen Group focuses on supporting emotional well-being, connecting in this time of social distancing, and learning mindfulness-based coping skills. Led by two trained ...