According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial....Your stress ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Is there anything else missing on this list that you think would help you cope with stress and stressful situations like exams or job interviews? Remember that it’s important to pick up healthy habits ...

The frustration of family and friends, the stigmatization from society, and the maze-like nature of the mental health system further aggravate stress. Your tolerance level for coping with and ... of ...

We caught up with The Psychology Mum, Dr Emma Hepburn for a set of practical ideas parents can use to help with feelings of stress, anxiety and generally feeling overwhelmed. Read on for some ...

Start by following these strategies to help you lighten the burden of your illness ... Download this guide This resource is available as a PDF in English, Spanish, and Chinese (simplified). Download ...

improve coping skills, and have a safe space to process anxiety, worry, and stress," MacPhee says. Searching for a college? Get our complete rankings of Best Colleges.

This abstract reports preliminary findings on parent stress ... coping. Screening for those at high risk for anxiety and implementing interventions to reduce maladaptive coping strategies may ...

Instead of simply offering coping strategies to stressed parents, we must implement concrete solutions that can actually alleviate some of the stress, whether caused by financial concerns ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...