Dalhousie’s Employee and Family Assistance Program (EFAP) is available to all regular full-time and part-time employees and their eligible dependents through TELUS Health One (formerly LifeWorks).

Workplace anxiety is common, but it can significantly affect your well-being and productivity. Here are five practical steps to help manage it and regain control.

The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to share strategies for coping with these feelings.Oct. 19, 2024 ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the ... also have to just sort of cope with the fact that it's ...

While anxiety is often associated with insomnia and sleep deprivation, depression is associated with over sleeping, sleep inertia and, in some cases, insomnia too. This World Mental Health Day, we ...

Responding effectively to stressors often requires engaging in active coping skills, utilizing social support, and practicing self-care. In the context of election stress, it’s important to ...

Caring is just as important as the curriculum when it comes to small children, experts say. Unless they feel nurtured, they ...

This is a sponsored post from BetterHelp. Get Matched to the Best Therapist for You. Self-Care is Focusing on Your ...

Here’s how experts say you can counter unhealthy levels of anxiety. If you’re feeling increasingly anxious as the Nov. 5 presidential election approaches, you’re not alone: Election stress ...

"Students are carrying so many adult issues on their shoulders. On their social media feeds, they are seeing wars, they are ...

10/16/2024 October 16, 2024 The topic of mental health is often overlooked in the workplace. Many employees struggling with mental health issues become unproductive or quit, while some experience ...