XC marks the spot if you want to experience running in its rawest, most race-driven format. XC, an abbreviation for cross-country, is a treasure trove for those who want to feel rough ground under ...
For a second consecutive year, the Lancaster-Lebanon League cross country championships are returning ... who is fresh off a career-best at Lehigh’s Paul Short Run with a 16:06.8. Hempfield ...
The Hiller 24 Cross Country Running Camp attracted 10 runners in ... an educational section (why stretching is important, for example) and games at the end. The camps were held in Leo’s ...