There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...

Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

The Centers for Disease Control and Prevention (CDC) report that more than 35 percent of American adults aren’t getting enough sleep. If you’re not getting the sleep you need, there are ...

Difficulty sleeping is a common problem that affects us all at one point or another. Having trouble falling or staying asleep, waking up feeling tired, and having challenges with your memory, decision ...

Getting a good night's sleep is essential for your health and well-being. A few factors play a key role in determining the quality of your sleep, such as a dark room, the right temperature ...

THE WEEK’S MOST POPULAR SONGS RANKED BY ADULT CONTEMPORARY RADIO AIRPLAY DETECTIONS, AS MEASURED BY MEDIABASE AND PROVIDED BY LUMINATE. Teddy Swims Last week Weeks at no. 1 Weeks on chart J.E ...

Nighttime arousal, shorter periods of deep sleep, and fragmented sleep become very common for older adults. The risk for chronic conditions also increases with age, adding to the stress that makes ...

When we’re young, our bodies are growing and changing quickly, so we need even more sleep than adults to be able to cope with everything that’s happening. Everybody is different, but it’s ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Not only can this deficiency weaken your immune system and cause symptoms like pain, fatigue, and weakness, but it can also further contribute to poor sleep in both children and adults ...