For regular sleep, a dedicated bed is recommended ... However, factors such as usage frequency and care can affect its lifespan. 6. Where can I find daybeds for adults? Daybeds for adults are widely ...

One out of two older adults toss and turn at night. Many commonly take a sleep aid to try to fix the problem. While a sleeping pill might help you nod off and get some shut-eye, the medicine ...

While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own set of biological, cognitive and developmental needs, which can ...

There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...

For the average adult, sleep durations exceeding 11 to 12 hours would be considered "too much" and would start "prompting questions about sleep quality and sleep consistency," Winter said.

For the average adult, sleep durations exceeding 11 to 12 hours would be considered “too much” and would start “prompting questions about sleep quality and sleep consistency,” Winter said.

Although most of us know sleep is essential for optimal health, getting enough of it every night is easier said than done. Many adults sleep less than the recommended amount, which is at least ...

While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own set of biological, cognitive and developmental needs, which can ...

Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

Credit: Getty Images. Kathy Richards, PhD, RN, FAAN, FAASM, of the University of Texas at Austin School of Nursing, presents cases of sleep disturbances in older adults at GAPNA 2024 ...