About half of Chinese adults sleep less than eight hours every night, a new report said on Friday. The report, released by the Chinese Sleep Research Society, said that last year Chinese adults slept ...

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There are only so many charcuterie boards you can serve to make up for an uncomfortable spare bed. After all, nothing screams ‘get me out of here’ than a small couch or a limp fold-out mattress that ...

Sleep is important, no matter what your age. Experts recommend adults sleep between 7 and 9 hours a night, but sleep needs change slightly as you age. Share on Pinterest Studio Firma/Stocksy ...

Overall, 11 RCTs (N=1052 participants) published between 2008 and 2023 were included in analysis. For older adults with poor sleep quality compared with the control group, the researchers noted ...

While it's true nightmares are more common among children, one out of every two adults has nightmares on occasion. And between 2% and 8% of the adult population is plagued by nightmares.

A growing number of adults are snuggling up with their favourite stuffed toys at night, not just as a quirky habit, but as a real way to unwind, sleep better, and maybe even feel a little less lonely.

Plush sales grew over the COVID-19 pandemic, and in 2024, 21% of plush toys were sold to adults over 18, according to Juli Lennett, U.S. toys industry adviser at Circana, a market research and ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there are a lot of positives to it.

US Adults Say $1,000 a Year Good sleep is priceless, but a CNET Survey revealed that US adults are putting a dollar amount on it. Nasha Addarich Martínez March 6, 2025 8:01 a.m. PT 5 min read ...

The catch? Timing is everything. A new study in the journal GeroScience found that exposing older adults to blue light during the day can help them fall asleep faster and sleep more soundly at night.

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