If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

And while it might seem crazy that they always need something to eat, the reality is that they actually do. "Children have ...

Busy parent-friendly, nuts require little or no preparation and are ideal kid-friendly snacks since they are easy to pack as a school or ... In addition to providing the calcium kids need to grow ...

Can you suggest some quick, easy, and healthy snacks? Hansa Bhargava, MD Absolutely. Well, I think a lot of people with teenagers and kids who are tall feel that way, I'm sure many families in ...

Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables, can help you meet your carb goals while still delivering a lot of nutrients. Here are 15 easy ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

3 easy tricks for a healthy lunchbox Kids may know what ... Always include dairy or another calcium-rich food, as kids are building bones, for which calcium is needed. Plain yoghurt with frozen ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...