Cold-weather coats have changed a lot and so have mature women’s bodies, lifestyles and their ideas about bundling up. This ...

Exercise apparel for plus-size women often lacks availability ... Participants were primarily White (89.2%) and on average 40 ...

Scientists have uncovered a new barrier to getting fit and it’s all got to do with what plus-size women are wearing to the ...

Here Are the Things I’d Buy From Universal Standard’s Sample SaleIncluding my go-to workout bodysuit, lots of summery dresses, and plenty of the brand’s beloved denim.

Recent findings showed that step-based and minute-based exercise were both preferred by, and equally effective for reducing ...

If you're a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As you age, you may lose muscular mass, have stubborn abdominal fat and have ...

I was 46 years old when I first ... 80 per cent of menopausal women are actively seeking complementary solutions to HRT. “If you look after your stress, diet, exercise and sleep, then you ...

The study of 30 men and 26 women - all active and healthy, and between 25 and 55 years old - lasted 12 weeks and monitored the effects of a varied fitness programme, which included stretching ...