Fitness trainer Rhonda Murphy shows us a few ways to make the most out of that short time in this week's "Workout Wednesday." ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Walking in short bursts or climbing stairs can burn 20% to 60% more energy than sustained activity for the same distance, ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, ...

Don’t have time for a full-blown workout session at the gym? No problem! It turns out that multiple mini-workouts are just as ...

A new study claims that squeezing your workouts into one or two days, known as the ‘weekend warrior’ approach, is as ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

If you're short on space, we've got folding exercise bikes that are easy to stash when they're not in use. We also found some excellent budget selections for those who want to dip their toes into ...

A look at new and exciting research at UCSB. Cosmic impacts. Asteroids and comets are well-known forms of hazardous threats to the Earth, leaving distinct craters and changes to t ...

Stephen Vogt had some rookie season as Cleveland's manager. Although he never managed before, the Guardians hired Vogt and he ...

The ongoing Amazon Great Indian Festival Sale offers an exciting opportunity to upgrade your workout wardrobe. Get the best sportswear for women at 80% off.

Sevilla’s current recruitment model is based largely on signing talented youngsters with an upside, and bringing loan stars ...